EXERCISES FOR STRONGER KNEES
By Isabél Lamprecht (B.Sc.Physiotherapy)
Do you have knee pain? Or maybe you are just looking for some exercises to strengthen your knees. Here are a few general exercises that you may try if you are suffering from knee pain or just want to improve your knee strength. These exercises are aimed at strengthening the knees, hips and core muscles as an imbalance in these may often lead to knee pain.
Please note that no exercises should produce any pain or aggravation of symptoms and that your physiotherapist should be consulted for a personalised program if pain persists.